Community Health Promotion Site

Army Wellness Center Program

Tactical Athlete Performance Assessment

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With Strength Coach Kaylee Grue

The TAP-A goal is to optimize performance specifically in the physical realm, through scientifically based assessments crossing all fitness components. This assessment, conducted by a certified professional, will achieve individual Soldier readiness by preventing injury and increasing fitness for the Tactical Athletes of MCoE. Soldiers are assessed and given an 8-week strength training prescription. Currently only Active Duty Personnel can make an appointment.

Tactical Athlete Performance Assessment Appointment Process:

1. VO2 sub max test and static strength tests (60 minutes)
   • 5 hour fast prior to the appointment- no food, beverages, caffeine, tobacco, supplements, herbs, or gum. Limit water intake to 4 ounces or less during the final 2 hours of the fast. TAKE ANY MEDICATION AS PRESCRIBED.
   • No exercise (including PT) 14 hours prior to appointment.
   • Wear walking/running attire and shoes. Women: sports bra.
2. Performance Tests: Functional Movement Screen, Back Squat, Deadlift, Pull-Up (60 minutes), TAP-A Exercise Prescriptions (15-30 Minutes)
   • Please have a meal prior to the appointment.
   • No intense exercise or heavy lifting (including PT) 14 hours prior to the appointment.
   • Flat soled shoe or weightlifting shoe (no running shoes, if possible).

All testing is completed at the Army Wellness Center.

Learn more by contacting the AWC at 706-544-9142.